Pine Street Pilates
Pine Street Pilates is expanding!!!
Now offering six brand new, weekly mat classes on Sunday mornings and Tuesday nights at the Movewell Rehabilitation Centre!
Kate Selleck is the Director of
Pine Street Pilates.
She has been practicing Pilates for more than half her life, and has been
helping people move better for the past fourteen years.
Kate specializes in rehabilitative movement for shoulders, hips, knees, and backs, with an emphasis on building a strong core, good posture and better gait.
Pine Street Pilates offers a variety of Pilates Classes and Equipment to help you achieve and maintain your optimal health.
The best way to contact Kate is by email at
"Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours."
Private Training & Group Classes
Spend Some Time With Us
Everyone leads a busy life nowadays. Let us take care of your fitness needs.
At Pine Street Pilates, we are known for the work we do one-on-one. We tailor private and semi-private sessions to suit your personal exercise style and use high-quality Pilates equipment to help you achieve the goals you set.
Sessions focus on optimal muscle recruitment, functional movement and gait re-education in order to gain you tangible results.
Personalized, private training is for you if…
you want an exercise routine that matches your individual fitness goals
you want a targeted program that has been specifically designed for your body
you want help recovering from an injury
you have been advised to exercise before and after surgery
Get in touch with Kate to book a Complimentary Introductory Consultation!
We offer group classes and specialized, individual programs throughout the day. Contact us to find out more.