Pine Street Pilates

Pine Street Pilates is a local, Gananoque-based Pilates Studio, that takes an innovative approach to providing a relaxing, lighthearted experience that will leave you feeling taller and more upbeat.


We provide our clients with a variety of options when it comes to improving their strength, posture, alignment, and mood.  Make the positive lifestyle change you’ve been wanting; see what Pine Street Pilates Inc. has to offer you.

Pink Blossom
 
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About Kate

Kate Selleck is the Director of Pine Street Pilates Inc.


She has been practicing Pilates for more than half her life, and has been

helping people move better for the past seventeen years. 


Kate specializes in rehabilitative movement for shoulders, hips, knees, and backs,

with an emphasis on building a strong core, good posture, and better gait.  

 
 

"Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours."

-SWEDISH PROVERB

 

Private Training & Group Classes AVAILABLE ONLINE

Build Lean Muscle.  Find More Energy.  Strength at Any Age.

Spend Some Time With Us

At Pine Street Pilates, we are known for the work we do one-on-one.  We tailor private and semi-private sessions to suit your personal exercise style and use high-quality Pilates equipment to help you achieve and maintain your optimal health.


Sessions focus on optimal muscle recruitment, functional movement and gait re-education in order to gain you tangible results.

Personalized, private training is for you if…

  • you want an exercise routine that matches your individual fitness goals

  • you want a targeted program that has been specifically designed for your body

  • you want help recovering from an injury

  • you have been advised to exercise before and after surgery

 

ONLINE Group Mat Classes!

All classes at Pine Street Pilates aim to help you improve
your strength, alignment and posture.

Planking
Reformer Workout

PILATES MACHINES!

Enjoy the benefits of private or semi-private instruction as you work out on a Reformer, a Springboard and a Combo Chair!

Laptop & Coffee

Contact Us

We offer group classes and specialized, individual programs throughout the day.  Contact us to find out more.

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