(416) 554-0450

278 Pine Street Gananoque ON Canada

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Pine Street Pilates

                     Feel Strong.

 

A Message from Pine Street Pilates Re: COVID-19



March 15, 2020


Good morning everyone,

The safety and well-being of our clients is our highest priority at Pine Street Pilates. 

*Classes are cancelled this week and next week.  I am hopeful that classes will be able to resume on my birthday: March 29th! 


While we continue to monitor the COVID-19 situation daily, we are following the advice of our provincial and federal governments, as well as local public health officials at Leeds, Grenville & Lanark District Health Unit and KFL&A Public Health. We will continue to keep our participants and followers up to date on any changes that may occur with regards to classes.


We will be extending the expiry date for all current 12-Class-Pass holders due to this uncertain time.  As you are aware, the circumstances caused by the COVID-19 pandemic are changing hourly. We are committed to protecting our clients, many of whom are in higher risk categories, and will continue to monitor the situation as it progresses.


Thank you for your patience and understanding.  Updates will be made to our website and I will keep in touch via email as circumstances improve.


In the meantime, please stay safe and wash your hands. And, if you're feeling sick, stay home!  Thanks for being such an amazing group of people. 


Kate

Kate Selleck is the Director of

Pine Street Pilates.


She has been practicing Pilates for more than half her life, and has been

helping people move better for the past fourteen years. 


Kate specializes in rehabilitative movement for shoulders, hips, knees, and backs, with an emphasis on building a strong core, good posture and better gait.  


Pine Street Pilates offers a variety of Pilates Classes and Equipment to help you achieve and maintain your optimal health.

The best way to contact Kate is by email at kateselleckpilates@gmail.com

 
 
Young Man doing Physical Exercise

"Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours."

-SWEDISH PROVERB

 

Private Training & Group Classes

Spend Some Time With Us

Everyone leads a busy life nowadays.  Let us take care of your fitness needs.  

At Pine Street Pilates, we are known for the work we do one-on-one.  We tailor private and semi-private sessions to suit your personal exercise style and use high-quality Pilates equipment to help you achieve the goals you set. 


Sessions focus on optimal muscle recruitment, functional movement and gait re-education in order to gain you tangible results.

Personalized, private training is for you if…

  • you want an exercise routine that matches your individual fitness goals

  • you want a targeted program that has been specifically designed for your body

  • you want help recovering from an injury

  • you have been advised to exercise before and after surgery

Get in touch with Kate to book a Complimentary Introductory Consultation!

 
Planking

New Group Mat Classes!

All classes at Pine Street Pilates, aim to help you improve

your strength, alignment and posture.  


Call ahead to reserve a mat for you and your friends!

Laptop & Coffee

Contact Us

We offer group classes and specialized, individual programs throughout the day.  Contact us to find out more.