Pine Street Pilates
Pine Street Pilates is a local, Gananoque-based Pilates Studio, that provides a relaxing, lighthearted experience that will leave you feeling taller and more upbeat.
We provide our clients with a variety of options when it comes to improving their strength, posture, alignment, and mood. Make the positive lifestyle change you’ve been wanting; see what Pine Street Pilates has to offer you.
About Kate
Kate Selleck is the Director of Pine Street Pilates Inc.
She has been practicing Pilates for more than half her life, and has been
helping people move better for the past eighteen years.
Kate specializes in rehabilitative movement for shoulders, hips, knees, and backs,
with an emphasis on building a strong core, good posture, and better gait.
"Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours."
-SWEDISH PROVERB
Private Training & Group Classes
Available In-Person and Online!
Build Lean Muscle. Find More Energy. Strength at Any Age.
Spend Some Time With Us
At Pine Street Pilates, we are known for the work we do one-on-one.
We tailor private and semi-private sessions to suit your personal exercise style and
we use high-quality Pilates equipment to help you achieve and maintain your optimal health.
Personalized, private training is for you if…
~you want an exercise routine that matches your individual fitness goals
~you want a targeted program that has been specifically designed for your body
~you want help recovering from an injury
~you have been advised to exercise before and after surgery
Contact Us
We offer group classes and specialized, individual programs throughout the day. Contact us to find out more.